Skip to main content Search
Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)
4.1 17 rating
Prep. 25min
Total 2 h 30min
12 portions
Sign up for free

Ingredients

Avocado whip
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • soft feta cut into pieces
    80 g
  • avocado flesh only
    200 g
  • lemon juice to taste
    ½ - 1 tbsp
  • ground coriander
    ¼ tsp
  • ground black pepper to taste
Seedy spelt bread
  • extra virgin olive oil plus extra for greasing
    20 g
  • filtered water
    280 g
  • dried instant yeast
    1 tsp
  • sea salt
    ½ tsp
  • coconut sugar
    1 tsp
  • white spelt flour plus extra for dusting
    500 g
  • hemp seeds (see Tips)
    2 tbsp
  • flaxseeds (linseeds), plus extra for sprinkling
    1 tbsp
  • pepitas plus extra for sprinkling
    2 tbsp
  • milk of choice, for brushing (see Tips)
  • micro herbs for garnish (optional)

Difficulty

easy

Nutrition per 1 portion

Protein 11 g
Calories 1055.5 kJ / 251.3 kcal
Fat 10.6 g
Fiber 6.2 g
Carbohydrates 25.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Wholefood child 88 Recipes
Australia and New Zealand

You might also like...

Curried chickpea and lentil sandwich filling

Curried chickpea and lentil sandwich filling

4.7(94)

40min

Lentil and pumpkin pot pies

Lentil and pumpkin pot pies

4.6(81)

1 h 25min

Chocolate quinoa cake with peanut butter frosting

Chocolate quinoa cake with peanut butter frosting

4.5(44)

2 h 10min

Cheese and jalapeño savoury hot cross buns

Cheese and jalapeño savoury hot cross buns

4.2(16)

2 h 10min

Cauliflower chicken nuggets (10-12 months)

Cauliflower chicken nuggets (10-12 months)

3.9(88)

50min

White zucchini and cannellini bean soup

White zucchini and cannellini bean soup

2.9(26)

25min

Raw carrot cake

Raw carrot cake

3.6(17)

5 h 30min

Cauliflower and fennel nuggets with ajvar

Cauliflower and fennel nuggets with ajvar

4.7(14)

1 h 35min

Zucchini pistachio loaf

Zucchini pistachio loaf

4.2(54)

1 h 30min

Carrot gnocchi with zucchini cream

Carrot gnocchi with zucchini cream

4.2(132)

1 h 15min

Zucchini, corn and ricotta pancakes

Zucchini, corn and ricotta pancakes

4.4(61)

1 h 5min

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

4.3(568)

30min